Waves and Workouts Weekend 4-6th of July
Waves and Workouts Weekend 4-6th July
Find your inspiration on the Waves and Workout Weekend!
Girl has hooked up with Kingsurf Surf School, O’Neill and Follow Me Fitness to put on a weekend of surf, fitness and good times at this summer’s Waves and Workouts Weekend 4th-6th July at Mawgan Porth.
From sunrise yoga, to beach fitness workouts to surf lessons and coaching you will be put through your paces during the weekend. But there’s also plenty of time to chill at the beach, hangout in the beautiful rural valley campsite, hike in the surrounding countryside and meet like-minded surf girls. Here’s what’s included during the weekend;
• O’Neill pro surfer Celine Gehret and SurfGirl’s Abbi Hughes will be on hand for tips and advice about surfing.
• Learn how to surf or improve your skills with Kingsurf Surf School for all levels of surf ability.
• For intermediate surfers there’s the O’Neill Tour Bus test center and a huge range of Firewire surfboards to try out.
• Keep fit at the beach with Nat from Follow Me Fitness and take home some great ideas for new workouts.
De-stress with massage, energise with Synergy yoga Sunrise sessions and hike in the beautiful surrounding countryside.
There’s two day and three day options available all the information on the Waves and Workouts weekend break is on the SurfGirl website www.surfgirlmag.com or check out our facebook page Waves and Workouts with Surfgirl for updates.
Waves and Workouts Activities
Energise your body with a an early morning Sunrise Yoga session to set you up for your surf lesson with Kingsurf Surf School. The lessons are for any ability of surfer from beginner to intermediate and the mornings surf with Kingsurf will have you improving on your surfing technique so you can have more fun in the water. O’Neill team rider and pro surfer Celine Gehret will be joining us as well as SurfGirl’s Abbi Hughes. Afterwards there will be a Q&A session, followed by board testing with Firewire Boards at the O’Neill surf bus.
In the afternoon our beach workout will have you feeling the elements against your body, using strength and core moves – all levels of fitness will be catered for in this session. Followed by a fitness and nutrition Q&A with Nat from Follow Me Fitness.
Late afternoon you’ll be able to book an additional surf lesson with Kingsurf Surf School or a bespoke massage (additional costs) or test out the Firewire boards at Mawgan Porth.
This will be followed by a massage workshop with Pure Vitality massage to learn about how to soothe your muscles after an active day. Or go for a hike in the beautiful countryside around Mawgan Porth valley.
And later on chill around the camp fire or liven things up a bit with a local band on Friday and a DJ set on Saturday.
There’s only a few more weeks until the Waves and Workouts Weekend kicks off so bo