Surf Girl Waves and work out weekend is back for 2015!

Here’s one for your diary, SurfGirl has just announced this year’s dates for the Waves and Workouts weekend are 3-5th July 2015. So cancel everything you’ve got planned and get down to Cornwall for a weekend of fun, confidence building, fitness and surfing!

So what’s included in the SurfGirl Waves and Workouts Weekend?

 LESSONS

Sunrise Yoga Sessions Getting up early to practice yoga can put a skip in your step, and get your totally ready for your surf lesson, focussing on yoga moves which will benefit your surfing.

Surf Lessons with Kings Surf Kings Surf are the best surf instructors, fun but dedicated to improving your surfing skills and all levels catered for.

Beach Fitness Sessions with Follow Me Fitness The beach makes an excellent gym…so much so that you don’t even feel like you are exercising! Plenty of fitness tips and nutrition advice from Nat at Follow Me Fitness.

Massage with Pure Vitality  This is the perfect way to ease aching muscles from all that surfing! There’s a workshop then you can book up massage treatments as extras.

Goody Bag – a well stocked with loads of lovely things.

ESSENTIALS

A camping pitch in the Waves and Workouts Field.

There is plenty of car parking available.

Plus lots of countryside walks, camp fire chilling and beach free time.

VENUE

When we’re not at the beach, the Waves & Workouts weekend will be based at Retorrick Mill is located near beautiful Mawgan Porth Beach, the accommodation – a rustic campsite and in the grounds of an old mill is a mile away from the beach along a narrow road leading to a wooded valley. It feels totally cut off from the outside world (no mobile reception) and you will definitely feel at one with nature as it’s very rural. As the theme of the weekend is escapism and rejuvenation as you will be transported to another place completely detached from everyday life, with the aim of feeling great!

In the evening there’s plenty to do as there’s a cool rustic bar and hangout area at Retorrick Mill, a firepit to chill and roast marshmallows. With good music and a great vibe in the evening, you won’t have a minute to be bored on this weekend!

PRICE

The cost of the weekend is £295 , from Friday lunchtime to Sunday afternoon and includes coaching, equipment, breakfast, evening meal and a camping pitch.

For more details about the weekend, eg what to bring, directions and general info please read the FAQ’s.

Interested? Then book up!

Click here for the Waves & Workouts weekend package.

If you have any questions go to our facebook page Waves and Workouts with Surfgirl

Here’s what we got up to at Waves and Workouts 2014!